Education
Clinical education on performance medicine, peptide science, hormone optimization, and longevity, written and reviewed by our physician team.
Patient Education
Watch our guides to subcutaneous injections and nasal spray use. Follow the instructions provided with your prescription and by your care team.
A patient guide to administering a subcutaneous injection.
A patient guide to using a nasal spray.
Reference ranges were built for population averages, not for performance. A physician's guide to interpreting common lab values in a performance medicine context.
Longevity and performance are related but distinct goals. Understanding the difference shapes which interventions are appropriate, how success is measured, and what timelines to expect.
GLP-1 drugs take the weight off — but a good share of it can be muscle you can't afford to lose. The protein, training, and monitoring that make the loss come from fat instead.
Sleep apnea lowers testosterone, and low testosterone can make sleep apnea worse. How the two connect, who should be tested, and why we check sleep before hormones.
Testosterone therapy can stop sperm production. What the research shows about how often this happens, how recovery works, and what to check before you start.
Most people regain weight after they stop a GLP-1. What the trials show about weight, muscle and labs, and how to plan an exit with your physician.
A GLP-1 changes more than your weight. Which lab numbers usually improve, which ones to watch, and which ones need careful reading while you lose fat.
Ready for more than reading?
Education is the foundation. Your biology is the starting point. A physician evaluation tells you which applies to you.
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